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Rest & PNS Resetting

L1 - M6.L1-Slides.pdf
L1 - M6.L1-Slides-with-Note-Taking.pdf
L1 - IHP-M6-L1-Nervous-System.pdf
L1 - IHP-M6-L1-ANS-Regulation.pdf
L1 - IHP-M6-L1-SNS-vs-PNS-Regulation.pdf
L2 - M6.L2-Slides.pdf
L2 -M6.L2-Slides-with-Note-Taking.pdf
L3 -M6.L3-Slides.pdf
L3 - M6.L3-Slides-with-Note-Taking.pdf
L3 - IHP-M6-L3-Gut-Brain-Connection.pdf
L3 - IHP-M6-L3-Illeocecal-Valve.pdf
L4 - L6.M4-Slides.pdf
L4 - L6.M4-Slides-with-Note-Taking.pdf
L4 - IHP-M6-L4-Neurotransmitters.pdf
L5 - M6.L5-Slides.pdf
L5 - M6.L5-Slides-with-Note-Taking.pdf
L5 - IHP-M6-L5-PNS-Activites.pdf
L5 - IHP-M6-L5-Reset-Diurnal-Rhythm.pdf
L5 - IHP-M6-L5-Life-Stress-Test-Holmes-Rahe-V1.pdf
L6 - M6.L6-Slides.pdf
L6 - M6.L6-Slides-with-Note-Taking.pdf
L6 - IHP-M6-L6-Anatomy-of-the-Mind.pdf
L6 - IHP-M6-L6-Clinical-Signs-of-Stress.pdf
L6 - IHP-M6-L6-Signs-of-Burnout.pdf
L6 - IHP-M6-L6-Signs-of-Stress.pdf
L6 - IHP-M6-L6-Dyscfunctional-Cortisol-Rhythms.pdf
L7 - Rest-Module-Lesson-7-Slides-V2.pdf
L7 - Rest-Module-Lesson-7-Slides-with-Note-Taking-V2.pdf
L7 - IHP-M6-L7-Deep-Sleep-Protocol.pdf
L7 - IHP-M6-L7-Sleep-Tips_.pdf

Emotional Balance

L1 - IHP-M7-L1-Emotions-Slides.pdf
L1- IHP-M7-L1-Emotions-Slides-with-Note-Taking.pdf
L2 - IHP-M7-L2-Emotions-Slides.pdf
L2 - IHP-M7-L2-Emotions-Slides-with-Note-Taking.pdf
L2 - IHP-M7-L2-Maslow-Hierarchy-of-Needs.pdf
L3 - IHP-M7-L3-Emotions-_Slides.pdf
L3 - IHP-M7-L3-Emotions-Slides-with-Note_Taking.pdf
L3 - IHP-M7-L3-Higher-Lower-Vibrational-Feelings.pdf
L4- IHP-M7-Emotions-Lesson-4-Slides.pdf
L4 - IHP-M7-Emotions-Lesson-4-Slides-with-Note-Taking.pdf
L4 - IHP-M7-L4-Handout-Limiting-Beliefs.pdf
L4 -IHP-M7-L4-Handout-Personal-Beliefs.pdf
L4 -IHP-M7-L4-Handout-Real-You.pdf
L5 - IHP-M7-Emotions-Lesson-5-Slides.pdf
L5 - IHP-M7-Emotions-Lesson-5-Slides-with-Note-Taking.pdf
L5 - IHP-M7-L5-Ways-to-Overcome-Anxiety.pdf
L6 - IHP-M7-Emotions-Lesson-6-Slides.pdf
L6 - IHP-M7-Emotions-Lesson-6-Slides-with-Note-Taking.pdf
L6 - IHP-M7-L6-B-Vitamin-Benefits.pdf
L6 - IHP-M7-L6-Gut-Brain-Connection.pdf
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